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This week we practiced creating and maintaining unity: – with enough hara you get in the middle – In this state you can find yourself and reduce the distance to grab even more hara – you achieve unity and notice that you are not sitting well in your body – by then keeping your distance from yourself, you don’t break the unity and you take even more hara – You apply this in all kinds of different positions until you can no longer keep your distance and the unity is solid.

These weeks we have been working on strengthening hara with: – attention, by grabbing hara at the front and pressing it down to the lower abdomen and eventually tail bone. – breathing, down and finally to tailbone. – attention, by bringing tail bone towards you. – breathing, upwards from tailbone. – to center the area at the sternum At maximum hara, the breathing of hara will be promoted to the cranking of purification.

Techniques we have practised these weeks: – Breathing to spine, sternum to you – Ren Mai / Du mai breathing, pressing hara down

In the last weeks of 2024, the focus during the yoga class were on points of attention. Points of attention ensure you that you’ll bounce back after a setback. The line between Hara and Heart is restored and the body relaxes.

The points of attention: feet, tail bone, sternum, middle head, breath, heart, spine.