Yoga is practice for life. The techniques, postures and movements are learned and repeated to make sure they are automatically used in every day life. This will make it easy to live your life. Practicing yoga will get you closer to yourself what in turn will help to cope with situations in life. All experiences in life need to be processed to keep all options open and keep on living the life that you would like to live. Whether you are an experienced yoga practitioner or a new student, you’ll be invited to learn something new as your teacher guides you through the series of poses aimed at improving the unification between your lower self and your higher self.
Unity
Yoga can be explained as unite. In a yoga class we will try to unite with ourselves as much as we can. The body will get used to this and will try to function like this in every day life. Unity will give you focus, a sense of freedom and good health. Unity is a cooperation between heart, hara and breath that unites your whole being heart centered.
Books
If you would like to know more about yoga we would like to recommend the following books:
- The Science of Yoga I.K. Taimni
ISBN: 8170592119
- Hara, The Vital Center of Man K. von Dürckheim
ISBN: 1594770247
yoga requisites
Everything is available in the classroom and at your disposal. Yoga mats, blocks and blankets. If you join the class online, we recommend you to do this on a yoga mat (min. 6 mm) and to have yoga blocks.
For Summer classes it is advisable to have kung fu shoes or shoes that are functional for outside sports.
Amenities
A changing room with lockers and shower is available.
Online classes
Online classes are accessible through Google classroom. You will get your login as soon as you subscribe. When you are experiencing problems with the live stream please contact us via WhatsApp.
Timetable:
Monday: 19:30 – 20-30
Tuesday: 19:30 – 20:30
Wednesday: 9:00 – 10:00 & 19:30 – 20:30
Thursday: 19:30 – 20:30
Friday: 9:00 – 10:00
There are no classes during school holidays, since ”Het Energiehuis” will be closed. During summer break however for the first three weeks classes are held in the Wantij park. These classes are accessible for everyone and are free of charge. The emphasis in these classes is on Tai Chi rather than yoga but yoga techniques still need to be applied.
Pricing
basic: 1x p/w in class + unlimited online
€ 32,50 p/mth / € 370,50 annual (incl. 5{0420a5832c6e4c30909349ac1b0364534acda412850914b717487b8bb8b501e0} discount )
unlimited: unlimited in class + unlimited online
€ 45,= p/mth /€ 513,= annual (incl. 5{0420a5832c6e4c30909349ac1b0364534acda412850914b717487b8bb8b501e0} discount)
online:
€ 25,=p/mth /€ 285,=annual (incl. 5{0420a5832c6e4c30909349ac1b0364534acda412850914b717487b8bb8b501e0} discount )
Single class
€15,=
10 class card
€130,=
Trial class
free of charge
summer class
free of charge
Would you like to join us for a class. Just give us a call, WhatsApp or send us a mail for a free trial.