Trial class

Most of the exercises and postures in the class are easy to follow, so you don’t need to be flexible. Whether you are a beginner or an advanced yoga student, everyone is welcome. The teacher adjusts the class for students who are still developing certain skills, while offering more depth to those who are ready for it.

The classes are being taught in Het Energiehuis, a location in Dordrecht, room #101.

All classes are livestreamed, so you can join from anywhere.

Clothing
Comfortable clothing (sportswear) is sufficient. A towel is optional.

Accessories
Yoga is practiced on a rubber mat, optionally with a blanket and blocks to help achieve the correct sitting position. Mats, blankets, and blocks are provided.

Changing room
There is a changing room with lockers and a shower available. Please ask us for the key.

Car: Parking is available in the Energiehuis parking garage.
Bicycle: Bicycles can be parked in the racks outside the Energiehuis or in the secured bicycle parking inside the parking garage.
Bus: Qbuzz line 10 from Dordrecht Central Station (stop: Energiehuis or Noordendijk), or lines 3, 4, and 14.

Class Duration
The class lasts 60 minutes.

It begins with sitting in seiza on blocks or a short warm-up series to center yourself.

The main part of the class usually focuses on a specific technique or a particular part of the body.

Two teachers are present: one leads the class, while the other provides corrections or explains things to those who need extra guidance.

After the evening class, tea is available for anyone who would like some.